Keeping teeth and gums healthy is a never ending struggle as, somewhere along the line, the powers that be have decided that teeth are not really part of the 'whole' body and, therefore, should be deemed as separate entities, requiring separate insurance premiums. Dentistry is very expensive [ ... ]

It always amazes me when I am out hiking, biking and, generally, having fun in the great outdoors and I observe others out doing the same with little or no water. Staying hydrated is extremely important and has many health benefits. Consuming enough water helps detoxify the body by moving more toxin [ ... ]

OK, it's true. I am addicted to buckwheat. At first, it just started with breakfast. I couldn't wait to go to bed so I could get up the next morning and have some. Then, I was craving it throughout the day. Soon, I found that I couldn't hide my addiction anymore and my husband found out. I wasn't su [ ... ]